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Ingraining Habits

For these, except where it's specifically different, I thought there were four basic levels.

1) Do it once. I probably won't even bother to note this unless it's something I'm really resisting.
2) Do it 6/7 days in a week. That counts as started.
3) Keep that up for a month. That counts as a habit.
4) Don't backslide. Who knows what that counts as; I'm not sure I've ever managed it. But this is what the 3 monthly reviews should do.

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